As humans, it’s natural for us to have a competitive nature. However, this is not always healthy, especially in the case of recovery. When you are healing from a gambling disorder and the pain of the past, you may be feeling less confident which leads you to start comparing yourself and your recovery to that of others. Remember that everyone progresses at their own pace, and you are not weaker or stronger than another person based on the speed of your recovery. There is also no rule that says that everyone has to recover in the same way. Tactics that are helpful for you might not be helpful for someone else and vice versa. Here are a few simple tactics that we recommend trying out, but be patient with yourself as you do some trial and error to figure out what works for you.