By Rick Benson
When struggling with compulsive gambling, the feeling of isolation can be overwhelming. Many individuals hide their gambling behaviors from loved ones, leading to secrecy, shame, and a false sense that they’re alone in their struggles. That’s where group therapy comes in—a supportive, evidence-based approach that can play a vital role in long-term gambling recovery.
What is Group Therapy?
Group therapy is a form of therapy where individuals meet under the guidance of a trained therapist to share their experiences, challenges, and progress. Unlike one-on-one counseling, group therapy creates a space where people can relate to one another’s struggles, offer mutual support, and learn from shared experiences.
In the context of gambling addiction, this form of therapy provides an essential opportunity for individuals to feel seen and heard—often for the first time.
Types of Group Therapy
There are several different types of group therapy used in addiction treatment. Each one serves a unique purpose and can be tailored to address the complex emotional and behavioral patterns involved in gambling addiction.
- Cognitive Behavioral Therapy (CBT) Groups: These focus on identifying and changing the thought patterns and behaviors that drive compulsive gambling. Participants learn practical strategies to resist urges and develop healthier coping mechanisms.
- Psychotherapy Groups: Also known as process groups, these delve deeper into emotional issues, trauma, and interpersonal dynamics. Members explore how their past may influence present behaviors, while working through feelings of shame, guilt, or anxiety in a supportive environment.
- Support Groups: These peer-led groups offer a space for individuals to share openly about their struggles and progress. While not always facilitated by a therapist, support groups can be deeply impactful by fostering connection and reducing isolation.
- Skills Development Groups: These focus on building essential life skills that support recovery—such as emotional regulation, stress management, financial literacy, and communication. For those recovering from gambling, rebuilding these skills is key to sustaining long-term change.
Techniques Used in Group Therapy
Within each type of group, therapists may use a range of techniques to facilitate healing and growth. Common methods include:
- Open Dialogue and Sharing: Encouraging participants to speak openly about their experiences helps build trust and reduces shame.
- Role Playing: Practicing real-life scenarios can help individuals gain confidence in situations where gambling urges might arise.
- Cognitive Restructuring: Challenging distorted beliefs about gambling (e.g., "I can win it back") helps participants develop healthier thought patterns.
- Peer Feedback: Constructive feedback from group members can offer new perspectives and reinforce accountability.
Benefits of Group Therapy for Compulsive Gambling
Group therapy offers numerous benefits for individuals dealing with a gambling problem:
- Connection and Belonging: One of the most powerful aspects of group therapy for gamblers is realizing you’re not alone. Connecting with others who understand the struggle can be incredibly healing.
- Reduced Shame and Stigma: Speaking openly about gambling behaviors in a nonjudgmental setting helps break the cycle of secrecy and shame.
- Accountability: Regular participation in a group builds structure and encourages individuals to stay committed to recovery goals.
- Skill Building: From stress management to emotional regulation, participants learn tools they can use long after treatment ends.
- Inspiration and Hope: Witnessing others’ progress and resilience can be a motivating force for your own journey.
How We Integrate Group Therapy Into Our Gambling Treatment Program
At Algamus, group therapy is a foundational component of our gambling-specific treatment program. From the start, clients participate in group sessions that are designed to target the underlying emotional, behavioral, and psychological factors that fuel compulsive gambling.
Our groups are led by experienced clinicians and support specialists who understand the unique challenges of gambling addiction. We create a safe, supportive space where clients can share openly, learn from one another, and begin to rebuild trust—with themselves and others.
Group therapy doesn’t stop after treatment ends. We also offer alumni groups to help clients stay connected and accountable as they navigate recovery in the real world. These ongoing support groups offer continued access to a like-minded community and reinforce the tools and insights gained in treatment.
Healing Happens Together
Gambling addiction thrives in secrecy—but recovery begins with connection. Gambling group therapy not only helps individuals manage their urges and behaviors, but also fosters a sense of belonging and purpose that’s essential for long-term healing.
If you or someone you love is struggling with compulsive gambling, we’re here to help. At Algamus, you’ll find more than just a treatment program—you’ll find a community.
Contact us today for a free, no-obligation phone call—and take the first step toward a gambling-free future.
